Meet Your Coach

Hi, I’m Sammi! As a mindset and accountability coach, I’m passionate about helping ambitious individuals like you design a life you love - one that’s aligned with your goals, values and vision. With years of experience empowering solopreneurs, freelancers and goal-getters to move from overwhelm to intentional action, I know what it takes to fuel progress. These sessions combine my love for clarity, momentum and meaningful connection to help you show up for your goals every single month.

Ready to fuel your month ahead? Let’s do it together

Who Are Fuel Up Sessions For?

Fuel Up Sessions are for those who are ready to take ownership of their goals, energy and future. They’re designed for individuals who:

• ✔️ Want Progress: If you’re driven by a desire to move forward, grow and create a life by design—not by default—this is for you.
• ✔️ Value Reflection: You know that clarity comes from pausing to reflect and refocus, and you’re willing to invest time in understanding what’s working and what’s not.
• ✔️ Take Action: These sessions aren’t about sitting on ideas—they’re about creating momentum and following through on your intentions with practical steps.
• ✔️ Crave Connection: If you thrive in a supportive, like-minded community, you’ll feel at home here.

Who It’s Not For:

• ❌ If you’re looking for someone else to fix things for you without taking action, this isn’t the space for you.
• ❌ If you’re stuck in a cycle of blame, excuses, or resistance to change, this won’t feel like the right fit.
• ❌ If you’re unwilling to be honest with yourself about where you’re at and what you want, this might not be your moment yet.

The Bottom Line:
Fuel Up Sessions are for go-getters, action-takers and anyone who’s ready to show up for themselves, even when it feels hard. It’s not about being perfect - it’s about taking small, intentional steps toward the life you truly want.

Ready to refuel and move forward?

Why you need a Fuel Up Session

You’re busy - life isn’t slowing down, and neither are your goals. But let’s be honest, without intentional time to check in and refocus, it’s easy to feel stuck or overwhelmed. Here’s why carving out 90 minutes for a Fuel Up Workshop Session is one of the best investments you can make in yourself.

“I don’t have the time right now.”
That’s exactly why this session is for you. If you don’t take time to reflect and recalibrate, how will you know if you’re moving in the right direction? In just 90 minutes, you’ll create clarity, identify your priorities and plan actionable steps - saving you countless hours of wasted effort down the line.

“I’m not sure if it’s worth the money.”
What’s the cost of staying where you are? A Fuel Up Session isn’t about spending - it’s about investing in your goals, your energy and your future. The clarity and momentum you’ll gain from this one session could be the spark that moves you closer to the life you truly want.

“I can figure this out on my own.”
Of course you can - but why do it alone? This session connects you with like-minded people who understand your journey and want to see you succeed. You’ll leave with not only a plan but also the energy and support to carry it through.

“Will one session really make a difference?”
Yes, absolutely. Think of it like going to the gym - you’ll feel the benefits after just one session, but the real transformation happens when you make it a regular part of your routine. A single Fuel Up Session will give you clarity, focus and actionable steps, but when you consistently show up for yourself, month after month, that’s when the momentum really builds. It’s not about perfection; it’s about progress. Each session is a step forward, helping you create a life that feels aligned and intentional.

What’s Included in a Fuel Up Session?

Here’s How It Works

Setting goals is one thing - achieving them is another. Research shows that people who regularly reflect on their progress and adjust their goals are far more likely to succeed. In fact:

• 91% of people who write down their goals and review them regularly are more likely to achieve them.
• Breaking goals into actionable steps increases the likelihood of success by up to 42%.
• Consistent habits are the key to creating meaningful change, as small, repeated actions compound into big results over time.

That’s where a Fuel Up Session comes in. Here’s what you can expect:

1. Step 1: Reflect
   We start by taking stock. Together, we’ll look at what’s working, what’s not and how you’re progressing across the 8 Fuel Tanks. This isn’t about criticism—it’s about gaining clarity and celebrating your wins.

2. Step 2: Realign
   Next, we’ll revisit your goals and ensure they align with your big vision. Life changes, and so should your plans. This step ensures you’re always heading in the right direction.

3. Step 3: Plan
   With your priorities clear, we’ll break your goals into practical, actionable steps. You’ll leave with a clear plan for the month ahead, so you can take consistent action without the overwhelm.

4. Step 4: Connect
   You’ll join a group of like-minded individuals who are also working toward meaningful goals. This community element keeps you inspired, supported, accountable and thinking big.

Why it works

Fuel Up Sessions combine the science of goal setting with the power of reflection and accountability. By consistently creating space to refocus and recalibrate, you’ll not only stay on track - you’ll create lasting habits that fuel the life you want.

Small, intentional steps lead to big changes. Let’s get started.

Why Fuel Up Sessions Matter

Fuel Up Sessions are about more than just achieving goals - they’re about creating a ripple effect of positive change. When you show up for yourself, you’re not only fuelling your own life but also contributing to a better world.

For every ticket sold, a portion goes directly to supporting a woman in Guatemala through The Junkabal Foundation. This incredible initiative provides women with certified business training and skills to start small businesses, empowering them to break the cycle of poverty and create brighter futures for themselves and their families.

Your participation fuels change by:

• Providing one day of access to business training for a woman in Guatemala.
• Helping women gain practical skills in areas like hair and beauty, business and income generation.
• Contributing to long-term, sustainable impact by equipping women to become change agents in their communities.

Why This Matters
My vision is to empower individuals - like you - to live a life by design, not default, and to create meaningful momentum in the world. When you invest in your growth through a Fuel Up Session, you’re also investing in someone else’s ability to transform their life. Together, we’re fuelling progress on a global scale.

A Better Life for You. A Better World for All.

Join me in creating impact. 

When we focus on just one area and neglect the others, we risk running on empty. But when we set intentional goals across all 8 Tanks, we create a life that feels aligned, energized, and sustainable. Fuel Up Sessions help you check in on each area, so you can refuel where it’s needed most and keep moving toward the life you truly want.

What Kind of Goals Can I Work On?

Fuel Up Sessions are designed to help you make meaningful progress in any area of your life. Whether your goals are personal, professional, or a mix of both, this is your space to realign and take action.

Here are just a few examples of the types of goals we focus on:

Personal Goals:
- Prioritising self-care and mental well-being
- Building habits that support a healthier, more balanced life
- Strengthening relationships and connections

Professional Goals:
- Growing your business or career with intentional actions
- Creating boundaries to avoid burnout
- Planning and executing key milestones to move projects forward

Lifestyle and Financial Goals:
- Designing a life that feels aligned with your values
- Budgeting or creating wealth-building habits
- Planning for the future while enjoying the present

Impact Goals:
- Contributing to causes that matter to you
- Setting goals that align with creating positive change in the world

This isn’t about fitting into a mold.
Your goals are as unique as you are, and these sessions are here to support your vision - whether it’s as big as launching a new business or as simple as creating more time for the things that fuel you up.

Not sure where to start? That’s okay.
We’ll help you uncover what matters most right now and map out the first steps to get there.